Recipes & More
|Posted on December 28, 2013 at 10:50 PM||comments (0)|
1. 70% of wealthy eat less than 300 junk food calories per day. 97% of poor people eat more than 300 junk food calories per day. 23% of wealthy gamble. 52% of poor people gamble.
2. 80% of wealthy are focused on accomplishing some single goal. Only 12% of the poor do this.
3. 76% of wealthy exercise aerobically four days a week. 23% of poor do this.
4. 63% of wealthy listen to audio books during commute to work vs. 5% of poor people.
5. 81% of wealthy maintain a to-do list vs. 19% of poor.
6. 63% of wealthy parents make their children read two or more non-fiction books a month vs. 3% of poor.
7. 70% of wealthy parents make their children volunteer 10 hours or more a month vs. 3% of poor.
8. 80% of wealthy make Happy Birthday calls vs. 11% of poor.
9. 67% of wealthy write down their goals vs. 17% of poor.
10. 88% of wealthy read 30 minutes or more each day for education or career reasons vs. 2% of poor.
11. 6% of wealthy say what’s on their mind vs. 69% of poor.
12. 79% of wealthy network five hours or more each month vs. 16% of poor.
13. 67% of wealthy watch one hour or less of TV every day vs. 23% of poor.
14. 6% of wealthy watch reality TV vs. 78% of poor.
15. 44% of wealthy wake up three hours before work starts vs. 3% of poor.
16. 74% of wealthy teach good daily success habits to their children vs. 1% of poor.
17. 84% of wealthy believe good habits create opportunity luck vs. 4% of poor.
18. 76% of wealthy believe bad habits create detrimental luck vs. 9% of poor.
19. 86% of wealthy believe in lifelong educational self-improvement vs. 5% of poor.
20. 86% of wealthy love to read vs. 26% of poor.
|Posted on December 19, 2013 at 5:10 PM||comments (0)|
Here are some tips for job searching during the holiday: Don't believe people who say that no one hires in December. While it's true that some searches slow down or get put on hold, plenty of hiring still happens around the holidays. Be flexible. You'll have a leg up if you're willing to juggle your schedule to make yourself available for an interview during the holiday season. That might mean being flexible about your holiday plans.
Be prepared to be patient. Hiring processes often move more slowly at this time of year, especially if key decision-makers are out on vacation. That means that employers might take longer to get back to you. Realize that some rejection might come along with the mistletoe this year. If you are job-searching in December, it's possible that you could get a rejection near Christmas -- don't let it interfere with your holiday spirit.
If you get hired, you might not start until after the new year. While plenty of employers are making job offers this month, many of them are setting new hires' start dates for after January 1. You'll likely be asked about your job search at holiday gatherings, so be prepared to make the most of the opportunity. In fact, it's worth attending as many events as you can and making a point of mentioning your job search, because you can never predict who might have a useful lead for you.
This holiday gift ($59.95 value) can be used any time in the next year, but you must claim your gift by February 28, 2014. As a matter of fact, the Holiday Season is one of the best times to post your resume! Here's why: Many companies implement new strategies at the first of the year, which often require increased staffing. So in late December when job candidates stop job searching for the holidays, these companies are scheduling interviews. This creates an optimal job seeking environment of more jobs and less competition!
Even if you aren't a lucky winner, just for checking you'll still receive the opportunity to use Resume Rabbit's Resume Distribution at a discount, ranging 20% to 50% . That's as much as $30 off! This holiday promotion ends at 12:00 Midnight PST, February 28, 2014 so you'd better act quickly. To find out INSTANTLY if you're one of 5,000 subscribers pre-selected to receive Resume Rabbit on us, follow this link.
4 Keys to perfecting your interviewing skills
Abridged: Corn On the Job
BOSTON, MA -- Key 1: Know thyself. Prior to an interview it's important to spend time in reflection mode to assess your strengths, personality, experience, education and weaknesses. This process helps with developing language that you can use to describe yourself. Ask for feedback from friends, review old performance evaluations, review feedback from professors and take an assessment test.
Key 2: Know the company. Read as much as you can about the company. Information is plentiful and can be found on their website, LinkedIn, Facebook and Twitter. Demonstrate that you have done your research by citing their mission, a recent project or offer a solution to a challenge they are facing. Key 3: Have thoughtful questions prepared to ask. Demonstrate your interest in the employer and their company by taking the time to draft up 3-5 original questions. The questions can come from the job description itself. The questions can also come from your research or conversations with others in the industry. Having thoughtful questions can do a lot to separate you from your competition.
Key 4: Follow up. Do you want to stand out from the crowd? Follow up with a thank you email or note. Although this tidbit of advice is everywhere it's not often followed. Be one of the few candidates who thanks the interviewers for their time. It's also a chance to reiterate your qualifications and interests.
Network like a pro at holiday parties
Abridged: Next Avenue
DENVER, CO -- There's no denying that holiday parties provide an invaluable opportunity to meet new people and strengthen your professional network. Here are some tips on what to say and do for holiday-party success:
What to Say: Talk less, listen more. Focus on asking good questions. Limit shop talk. When you're at office parties, it's fine to have some work-related conversation, but mix things up a bit with a touch of the personal. Avoid touchy subjects. Keep it low-key. Your first objective is to establish a connection that provides a context for future contact. What to Do: Introduce yourself. Parties are a perfect place to meet new people and expand your network. Try to get to know at least two new folks at every event you attend this season. Offer your business card (and ask for one). You'll want a way to stay in touch with key people you meet after the event.
If you're out of work and don't have a business card through an employer, offer a networking card that has your name, job objective or professional tag line, e-mail address phone number, LinkedIn profile URL and Twitter handle. But please don't even think of bringing your resume to a holiday party. It's a party, not a job fair. After the parties are over follow up. Get back in touch with the people you met who could be useful to your career.
Make sure they remember you--free business cards
Staff Writer, The Career News
LOS ANGELES, CA -- Are business cards really necessary in this information age? You better believe they are! There is simply no substitute for getting out there and networking during your job search. Handing out your business card is a great way to keep them remembering you.
The Career News highly recommends creating your own complimentary business cards online with VistaPrint (a small shipping fee will apply). They have several easy to use templates from which you can choose - ranging from wild and colorful to simple and sophisticated. Pick the template you prefer, type in your information, preview your new card and order it. It's that easy. Your cards are delivered in a few days.
Make sure your business cards include all of your current contact information, phone numbers and email. Most importantly, make sure you carry them with you at ALL times! You never know who you might meet and where you might meet them. Always collect the business cards of the people you meet and get their contact information too -- make a note on the back to remind you about your conversation. To get your complimentary business cards today, go to VistaPrint. I print most of my cards with them
Plan ahead and formulate a new job search strategy
Abridged: Record Online
WASHINGTON, D.C. -- In today's highly competitive job market, it's prudent to take the time to plan ahead and formulate a strategy for your career search. The following are some tasks you should consider. A social media presence: LinkedIn has evolved as the primary hub for recruiters and hiring managers. Bolster your familiarity with LinkedIn. Take advantage of features such as group discussions and advanced search capabilities.
Organize your job search: Staying on top of all your job search details can quickly become an administrative burden. Many job seekers create elaborate spreadsheets to help them stay organized. There are also several online job search tools available for little cost to help organize your search. Networking: Effective networking has to begin before you seek a new job. It means establishing long-lasting, trusting relationships. With a greater than 50% probability that your next position will be secured via networking, never overestimate its importance.
Seek help: If you think you can search for a job flying solo, you're mistaken. Your search will likely take longer than you want, and you may require help to gain traction. The assistance may come in a variety of areas, such as career advice, a resume, search techniques, interviewing skills and an occasional pep talk. Reset your attitude. A poor attitude will stifle your search before it even gets off the ground. By projecting an upbeat persona, you're far more likely to land a job.
Land more interviews with this job search tool
Staff Writer, The Career News
LOS ANGELES, CA -- With a new job search engine service called MyJobHunter, you can search all top career sites at once & apply to all matching jobs with one click. Just enter your search criteria, review the matching jobs and select the ones you want. Then, click a single button and you'll "instantly apply" to all selected jobs with your resume and cover letter (without having to log into each job site separately).
Click another button and you can automate the whole process! MyJobHunter can remember what you searched for, search for it again each day, and AUTOMATICALLY APPLY FOR YOU to new jobs matching your criteria. Review jobs in advance or put searching & applying on auto-pilot. The choice is yours.
You'll also get an application history report that makes follow-up a breeze! It shows the jobs you were applied to, full job descriptions, employer contact info, and application dates. You can even add personal notes to each job! This service is proven to reduce hours of job searching and resume submitting to just minutes. Simply upload your resume, enter your job search criteria and let MyJobHunter take it from there. To make your search easier and land more interviews, try MyJobHunter today.
How to confront job search fears
SAUSALITO, CA -- Accept and act upon support, from (most) anyone who offers, and in particular those who are professionals in the careers industry. People often do not want to do any work in connection with an offer of help. Don't let this be you. Not only is it a missed opportunity that likely could help boost your job search, but when someone expends resources, time and energy to make a connection with you, it's rude not to follow through.
When you ask someone for their professional advice, respect it. Whether you agree - or disagree - you asked for their input, so graciously thank them and then move on. Nothing says you must incorporate their suggestion into your job search. However, if you find even one nugget of value in the advice, implement it immediately. If you are unsure of the value, or simply are fearful of acting upon it because it's out of your comfort zone, do it anyway.
Speaking of disrupting your comfort zone, do it daily. Whether it's making one phone call to a networking contact or hiring decision maker, or attending an industry association luncheon where every face is unfamiliar, do it. Above all else, remember, action is a balm to fears. In job search, you must be acting, daily, to press through your fears and to achieve your goals. With just a single right-fit offer, you will cross the job search finish line.
|Posted on December 16, 2013 at 11:40 PM||comments (0)|
The holiday cookie exchange is, in our humble opinion, one of the brighter ideas to ever come along for the holidays. Instead of slaving away over four, five, ten sorts of cookies, just make one big batch of one sort then swap away with creative friends. Everyone's work is multiplied to delicious effect.
If you're headed to a cookie exchange, or just want some fresh inspiration for your cookie plate this year, here are ten terrific recipes. Five are classic — chocolate-dipped macaroons, soft snickerdoodles. Then we switch it up with five fresh picks, like a graham cracker and chocolate chunk cookie, and millionaire's shortbread. Something for everyone, just as it should be, at the cookie exchange.
5 CLASSIC COOKIES
1 Peanut Butter & Espresso Truffle Blossoms
2 Gingerbread Cookies
3 Coconut Snowballs
4 Coconut Macaroons Dipped in Chocolate
5 Super-Soft Snickerdoodle Cookies
|Posted on December 16, 2013 at 7:05 PM||comments (0)|
1) Be Prompt.
2) Make Good Eye Contact
Make good, strong eye contact. The director on audition may think that because you’re unable to do this, you either have something to hide or you may not have the conviction of your beliefs. If you’re struggling to concentrate when looking straight into someone’s eyes, then try looking in-between their eyes. They won’t be able to tell that you aren’t looking straight into their eyes, but you’ll find it easier to maintain focus. Try it with a friend first to see what I mean.
3) Keep Smiling
You need to practice a strong, sincere, smile. A good smile has the power to say, “I’m a happy, confident person and I’d love to work here”. Try practicing smiling in a mirror. Practice a smile that puts people at ease. It’s just as much your responsibility to ensure that there is a relaxed atmosphere during the interview.
4) Body Language
Again, try practicing this with a friend first. Make sure that your legs are slightly apart. Place your hands apart, on your thighs is good. Open body language is even more important during the audition. It demonstrates that you are receptive to the question and actively listening. Remember when you practice your body language with a friend to take a note of what to do with each part of your body. Unless you do that – and remember – you’re leaving it to chance that your body language come across well at your Acting and Modeling audition.
5) Don’t be too relaxed
It’s easy to appear as if you relax too much. This is especially prevalent if you’re asked to sit in a large sofa seat. Try not to appear too relaxed. Not sitting right back in the seat is a good idea. If you sit forward, it makes you look more attentive and more interested. Some people relax because they’re not very interested. Other people relax because they have bad body language.
6) Don’t be too Alert
If you’re too alert then you won’t appear too relaxed. If an experienced director is auditioning you then they might put this down to stage fright. They might just judge you on what you’re saying rather than how uptight you appear. However, They could leave the audition with a feeling that you weren’t as good as the other person simply because you were too erect. Try to relax… but not too much!
7) Sleep well before Acting and Modeling Audition
It’s all very well having fresh look at your acting audition, but if your eyes aren’t looking bright and interested then you’re making life difficult for yourself! Make sure that you have a good night’s sleep before your acting audition. Remember – this is a very important day – you need to look your best and have no bags under your eyes!
It’s important to be positive at your modeling audition. You need to demonstrate that you’re actively taking part in the audition. When your director is telling you about the role and script, make sure that you listen. This shows that you are listening and are interested in what they are saying. It shows that your are engaged in the discussion process and want to be part of the Production or movie.
9) Breathe deeply
One of the best ways to relax before an important audition is to breath deeply. If you breathe deeply, not only are you relaxing by slowing your rapid, nervous heartbeat, you’re also ensuring that your brain has as much oxygen as possible. This means that you’ll be able to think clearly at your audition and be able to respond to difficult questioning more rapidly. Breathing deeply before an audition will provide you with the effective combination of being relaxed and alert at the same time.
10) Accept an offer of a glass of water
You may not feel like a glass of water, but taking a sip from a glass of water can have a calming effect on your audition performance. It can give you an opportunity to collect your thoughts while refreshing you. It will also give you a chance to get used to the surroundings. This will also give you’re the opportunity to gather your thoughts and decide upon any amendments to your acting and modeling strategy as well as reviewing your prepared responses to questions.
11) Style your handshake
So many people haven’t got the right professional handshake. Remember that this is part of the first and last impression that you leave at the Audition. If you have a weak, limp handshake then this tells the director that you may not have the ability to deal with confrontation. On the other hand, if your handshake is too strong, then you may not be a good listener. You may be quite confident about controlling a situation, but you may be less likely to be democratic in approach.
Practice is the key. If you’re able to perform with good body language, you’ll find it much more easier to communicate because you’ll be speaking the same silent body language. This will put you streets ahead of the competition in the race for your dream role.
|Posted on December 16, 2013 at 7:05 PM||comments (0)|
Are you getting ready for a modeling audition? Do you want to make a great first impression to influential casting agents and directors? This is all great news! Lots of aspiring models find enjoyment in preparing for modeling auditions; however, as with any type of casting event, these can be nerve-wracking experiences unless you prepare properly.
Many successful models have found that practicing for these events is the best way to become more comfortable with them. Luckily, there are talent marketing centers like InterFACE that specialize in photo shoots with professional photographers. These occasions provide the perfect opportunity to gain confidence while modeling, without the added stress associated with formal auditions. Many aspiring models have used talent marketing companies to gain the self-assurance they need to succeed in the professional entertainment industry.
There are a few important audition tips that all aspiring models should know. One of the best ways to make a great first impression is by practicing your poses. Modeling auditions are the time to show off your best skills, so learn a few tricks and practice them in front of the mirror. When standing, always maintain good posture and keep your shoulders down and back. This can give you the appearance of looking slightly thinner and taller.
When you are scheduled to appear for a modeling audition, always remember to show up on time. If you arrive fifteen minutes early, be patient. Introduce yourself to any of the staff and take a seat unless directed to do elsewise. Punctuality puts forth an impression of professionalism that will not go unnoticed. In addition to these tips, you should always wear clothes that are fitted, freshly laundered, and flattering to your figure.
Once you have worked on all of these aspects for your modeling audition, it is time to let your talent shine. Be personable and professional. Use what you have learned to do your best job. Once you feel ready to pursue your dream of modeling, contact a local talent marketing center that can help.
|Posted on December 16, 2013 at 7:05 PM||comments (0)|
1. Confidence. It sounds simple but it takes practice. Walk in the door with your held head high. Be wary of shuffling feet. You don't get sympathy points if you're nervous, not feeling well, or having a bad day. Leave it outside the door. You are being sized up the minute you walk in, so practice good posture and body language before you arrive. And don’t forget to smile – that's the lasting impression you want to leave.
2. Personality. Let it shine through. Don’t give one-word answers when having a conversation with the casting director. Ask questions! The industry is looking for smart, curious actors.
3. Connection. Make one with the reader. Memorize the material or be familiar enough with it to maintain eye contact. Knowing the dialogue is important, but making a connection with the reader is what will make the scene natural and believable.
4. Character. Know the character. Read the entire script beforehand to pick-up as many clues as possible. We know about a character by the following:
- What he/she says about himself/herself
- What other characters say about him/her
- What the playwright or screenwriter says about him/her
5. Objective. Go underneath the dialogue. What does he/she want from the other characters? What is the character’s purpose in the scene/story?
6. Obstacle. What's in the way of the character getting what he/she wants? Acting is what happens to you as you TRY to get your objective met, in spite of the obstacle.
7. Opposites. Yelling isn't the only way to show hatred or anger. Sometimes being quiet as you make your point is a powerful display of emotion. Playing opposites is a much more interesting choice than the obvious.
8. Love. Find the love in the scene. Even nasty characters should be likeable on some level. Find a moment in the scene where the love can show through.
9. Act. Acting means TO DO, not to talk. Find your actions and play them! (A wonderful resource is the book “Actions: The Actor’s Thesaurus” by Marina Caldarone & Maggie Lloyd-Williams.)
10. Variety. Feel the levels and dynamic in the scene. Don’t play one emotion. If the character is angry or tough, when might he/she show some vulnerability?
Wannabe? Not you! Interesting, memorable auditions will start to happen for you when you dig into scripts with these thoughts in mind before and during your auditions.
|Posted on December 16, 2013 at 3:05 AM||comments (0)|
Juicing is the latest in a series of trends taking over New York City, following hot on the heels of the gluten-free phenomena. While some of us consider the terms synonymous, there is a difference when it comes to juicing vs blending! Juicing extracts the juice of the fruit or vegetable, while blending uses the whole fruit or vegetable, along with some liquid, to form a puree. I personally prefer blending to juicing based on my dwindling lack of energy only a few hours after I drink a juice. But before you choose a camp, here’s the nutritional breakdown of each method:
Although scientifically unproven, experts believe that this concentrated form of nutrition makes vitamins, minerals and enzymes easier for the body to absorb and lowers the risk of certain chronic diseases.
Juicing requires minimal digestion, therefore giving the digestive system a break.
It’s a helpful way to increase intake of fruits and vegetables for people who do not consume the recommended amount on a daily basis, i.e. most Americans.
Juicing is beneficial for people sensitive to fiber, as most fiber is removed in the juicing process
It removes most of the fiber and 10-20 percent of the antioxidants.
Juicing isn’t advisable for diabetics, as it allows fast delivery of sugars to the blood stream, thus drastically affecting blood sugar levels.
Sadly, it’s not typically a satisfying meal or snack.
Juicers are expensive, ranging from $200 to $500 dollars. Readymade juices can cost anywhere from $6 to $12 for a 16 ounce juice. Ouch!
They are time consuming to prepare and typically involve extensive cleanup time.
Fast delivery of nutrients to the blood stream without significantly spiking blood sugars because of the high fiber content. Note that most people consume less than 50 percent of their recommended fiber needs. The higher intake not only improves total and LDL cholesterol, blood glucose and insulin sensitivity, but has also shown to reduce the risk of chronic disorders, such as constipation.
Only a small amount of digestion is required, giving the digestive system a break.
There is more nutrient availability due to the whole plant being consumed.
Blenders cost between $20-$120, including new machines like NutriBullet.
It involves faster preparation and easier cleanup.
Can cause bloating and gas, especially if sensitive to fiber or not accustomed to a fiber-rich diet.
Some blenders create too much heat, and if left to blend for too long, can decrease enzymes.
Taste and texture can be difficult to manipulate.
Bottom line: Juicing or blending can be a part of a healthy diet if followed in moderation. Whether you decide to try juicing or blending, a liquid diet should not be your sole source of nutrition; strictly liquid diets should not be followed for more than 2-3 days maximum. Indulge in a juice or smoothie when you have a sweet craving or as a mid-morning snack. Even better, replace your sweetened beverage (coffee, energy drink, soda) with a small juice or smoothie.
The Rev-Up Smoothie has all three main food groups (protein, fat and carbs) and is replete with revitalizing nutrients. Enjoy as a delicious, balanced meal!
A handful of leafy greens (such as kale, baby chard, spinach or arugula), washed and tough stem removed
1 cup frozen fruit (I like raspberries, mango and bananas)
2 TBS of low-fat Greek yogurt
1 tablespoon of hemp, flax and/or chia seeds
1 cup unsweetened almond milk
1/2 cup water
Place all ingredients in blender and blend until smooth and creamy. Add more water for desired consistency. Tip: Make life easier by cleaning your blender immediately after each use. Trust me, you will save yourself time in the long run!
|Posted on October 3, 2013 at 4:10 PM||comments (0)|
Parasites have far surpassed epidemic levels in the United States, with most sources estimating that a massive 85% of Americans have parasitic infections. Because of this, we recommend a parasite cleanse every six months, care in choosing restaurants, and cleaning up after exposure to animals.
Unfortunately, most conventional doctors are not trained in the treatment of parasites. It is only when parasites are visually seen that American doctors will suspect them, which requires a horrific case. There are many symptoms of parasites that people express in daily life, believing that these are completely normal. While sickness has become normal in the modern lifestyle, it does not have to be. The amount of damage that can be caused by parasites is virtually limitless, because many are small enough to travel anywhere in the body through the bloodstream. They exist by robbing the body of nutrients. Parasites are the root cause of Lupus, with all other symptoms being secondary to the parasitic infection. Therefore, Lupus cannot be cured without a parasite cleanse. Of course, Lupus is said to be just another “incurable disease” and an “autoimmune disorder”, according to the conventional doctors.
Identifying The Different Parasites
Roundworms -Living in the stomach and intestines, these worms enter through undercooked and contaminated food. Remember that the manure which is used in farming may be contaminated with worms. Always wash your hands after dealing with pets, or their feces.
Heartworms - It is extremely rare for these to occur in humans. In the few cases which have been seen, they usually occur as a single worm in the lungs, rather than the heart. They cannot be spread through from one animal (or human) to another, but must be spread through mosquitoes.
Tapeworms - Enter the body through undercooked beef, fish or pork. They live in the lower intestinal tract. Use gloves and wash thoroughly after preparing meat for consumption.
Pinworms - Living in the intestinal tracts and lungs, these small white worms come out at night to lay eggs around the anus. The eggs hatch and the worms reenter through the anus. If the human scratches during this time, the eggs lay under the fingernails, spreading to wherever the person touches. It is believed that they are small and lightweight enough to become airborne, leading people to inhale them. This is how they can live inside the lungs. Perhaps smoking does have a benefit, after all.
Hookworms and Threadworms - These can be found in contaminated drinking water, or they can enter directly through the feet. They are tiny in size, and can enter through the soles of the feet, even without any open wounds. Always wear shoes when walking outside. These worms are unique because they have a lifespan of several years, and the eggs can incubate for up to 10 years.
Symptoms of Parasite Infection
Repeated diarrhea or constipation
Chronic, unexplained nausea, often accompanied by vomiting
Fatigue and weakness
Multiple food allergies
Loss of appetite
Itching around the anus, especially at night
Difficulty maintaining a healthy weight (over or underweight)
Itching on the soles of the feet, often accompanied by a rash
Coughing blood (severe cases)
Facial swelling around the eyes (roundworms)
Wheezing and coughing, followed by vomiting, stomach pain and bloating (suggesting roundworms or threadworms)
If a conventional doctor believes that you have parasites, he will prescribe you an anti-parasitic pharmaceutical. These pharmaceuticals are always toxic, for it is their toxicity that kills parasites. Thus, swelling of the lymph nodes, hands and feet are common, whilst vision problems, lack of coordination, and convulsions can also occur. Diarrhea is typical with these drugs.
These are the most commonly used natural substances for eliminating parasitic infections:
Black Walnut Hulls
Wormwood (from the Artemisia shrub)
Common Cloves (from the clove tree)
Pumpkin Seeds, or Pumpkin Seed Oil Capsules
Neem (Do not take neem if you are pregnant or planning to become pregnant, because it can work as a contraceptive.)
Thyme leaf and seed
Blends of the above ingredients, with marketing names like ‘Para-Clear’.
We would not recommend choosing one of the corporate formulas, since they are usually overpriced and formulated with low concentrations. Unfortunately, it is not possible for us to examine each formula, and evaluate them.
Diatomaceous earth is the best natural anti-parasitic medication. It is actually an all-natural pesticide which does not harm humans or pets. It is believed to kill insects, worms and parasites by dehydrating them. When used on ants, it usually takes around 20 minutes before they are all dead. One tablespoon of diatomaceaous earth taken by an adult once a day for seven days is believed to be extremely effective at killing all parasites. If this is going to be given to children, bear in mind that height is a better indicator of the size of their G.I. tract than their weight. Thus, a child who is 4 feet tall should take 2 teaspoons, and a child who is 2 feet tall should take 1 teaspoon. If you take this route, we advise you to only buy food grade. Industrial diatomaceous earth is used for swimming pool filters, but it has been chemically treated, and this type is not safe to eat. Try to avoid rubbing it onto your hands, as it can have a drying effect upon the skin. Diatomaceous earth contains heavy metals as part of its mineral content, but it also contains the natural antidote, selenium, which allows otherwise accumulative heavy metals to be flushed from the body. Therefore, it is not really a health concern despite the presence of aluminum and lead. We recommend taking selenium supplements for a week after discontinuing this treatment to ensure that the body thoroughly flushes all of the heavy metals. Our research indicates that diatomaceous earth is the best overall parasite treatment for humans, because it should likewise kill all microscopic blood-born parasites as well. When using it, be sure to drink plenty of fluids, because it will dehydrate a person considerably.
Wormwood and black walnut hulls are known to kill adult worms, whilst cloves kill worm eggs. Some people use this trio for treating parasites, instead of diatomaceous earth. It is recommended that you take 500 mg. of wormwood and black walnut hulls, whilst taking 1/2 teaspoon of cloves daily for around 14 days. All other herbs mentioned are used in addition to these two core protocols.
As parasites die, they release toxins through their excrement, and from rotting. The most common parasites, the worm type, attempt to escape by burrowing deeper into the intestines, which can cause sharp pains and cramps. Even when dead, the body is still burdened with the task of flushing them out. This whole process can initially make the person feel sicker than before he started the cleanse, but this is only temporary, and it is a sign that the cleanse is working. While fatigue and grogginess are also to be expected, normal life may be continued, and diarrhea should not occur. Ensure that you are eating a good, wholesome diet throughout the cleanse to ensure that your immune system is at its strongest. After the cleanse, you should feel better, have more energy, and experience sickness less often.
|Posted on October 3, 2013 at 4:10 PM||comments (0)|
It’s been observed that even former smokers who quit years ago have traces of lung damage.
Even if one has never smoked, second hand cigarette smoke, industrial pollution, vehicular exhaust fumes and now chemtrails with downward drifting heavy metal nano-particles all contribute to some level of lung damage for almost everyone.
So whether you once smoked or never puffed on chemical-laden, radioactive (from the fertilizer) tobacco, detoxing and regenerating lung tissue may still be appropriate for you.
By the way, the notion that lung damage is irreparable is not true. With proper nourishment and nurturing, your lungs can repair damaged tissues eventually.
Different do-it-yourself detox and regeneration methods
(1) Lifestyle changes are in order as a foundation for any recommended remedies to have significant and lasting effects.
Use Underground Health to get up-to-date with food information.
The best way to avoid most chemicals, GMOs, artificial sweeteners, high fructose corn syrup (HFCS), excess sugar and bad salt is to eliminate junk and processed foods and sodas. Minimize meat, dairy and wheat to reduce excess mucus. Adding ginger, onions, garlic and cayenne helps eliminate excess mucus as well.
Exercise more outdoors, away from traffic if possible. Breathing exercises can be used to help strengthen lung tissue. Yoga offers some, and there are others as well.
(2) Eliminate household toxins that are part of detergents, cleansers, bleaches and chemically scented “air fresheners”. See Article
There are many chemical free substitutes available at health food stores, even Target has a few on hand. Ditto for cosmetics and bodycare products. Buy only aluminum free deodorants for starters.
Pesticides must go as well, and there are alternatives that aren’t toxic for humans.
All toxic commercial pesticides emit caustic gases or vapors (off-gassing) that irritate the lungs.
(3) Improve your indoor air, which can be even worse than outdoor air.
Try to replace carpeting with other flooring or at least vacuum and steam clean often. Beware of furniture or clothing that’s been fire proofed. Flame retardants off-gas carcinogenic compounds.
You may want to look into commercial air cleaners. Or simply get some nice indoor plants that add life to your dwelling while removing toxins.
(4) Herbal remedies for lung issues are abundant. You’ll need to determine which type of herb is appropriate for your situation.
Antitussive herbs reduce respiratory spasms; expectorant herbs loosen mucus; demulcent herbs sooth irritated tissue; and antimicrobial herbs resolve infections.
Here’s a good overall guide for respiratory healing herbs.
Licorice root is one that pretty much covers all those attributes. It can create side effects for some because of its glycyrrhizin content. But licorice extract products are available with the glycyrrhizin removed. This is known as deglycyrrhizinated licorice or DGL licorice.
Lobelia, ironically known as Indian tobacco, helps clear the airways for easier breathing. It even works for asthma attacks.
(5) Detoxing is necessary for any regeneration or rebuilding.
Eliminating or reducing your toxic load relieves your immune system and allows the process of growing new tissue to occur.
Item (1) of this article is an absolute prerequisite to detoxifying. Then, foods such as chlorella and cilantro consumed often can help detoxify heavy metals, especially from the liver. Zeolite in its raw powder form (not liquid) is very useful.
Make sure you drink plenty of purified fluoride free water and find ways to sweat more. If you can, use a far infrared sauna somewhere; you’ll have the best level of sauna. But conventional sauna’s still do the job.
(6) Serrapeptase enzymes are very powerful enzymes capable of eating up scar tissue, heavily calcified tissue or hardened mucus deposits.
|Posted on October 3, 2013 at 4:05 PM||comments (0)|
The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Let’s take a look at the reasons behind this verdict:
1.) There is a total lack of real evidence that young children even benefit from flu shots. A systematic review of 51 studies involving 260,000 children age 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo. Also the shots are only able to protect against certain strains of the virus, which means that if you come into contact with a different strain of virus you will still get the flu.
2.) Medical journals have published thousands of articles revealing that injecting vaccines can actually lead to serious health problems including harmful immunological responses and a host of other infections. This further increases the body’s susceptibility to the diseases that the vaccine was supposed to protect against.
3.) Ever noticed how vaccinated children within days or few weeks develop runny noses, pneumonia, ear infections and bronchiolitis? The reason is the flu virus introduced in their bodies which creates these symptoms. It also indicates immuno-suppression i.e. lowering of the immunity. The flu vaccines actually do not immunize but sensitize the body against the virus.
4.) Its a known fact that Flu vaccines contain strains of the flu virus along with other ingredients. Now think about the impact such a vaccine can have over someone with a suppressed immune system? If you have a disease that is already lowering your body’s ability to fight a virus, taking the flu shot will put your body in danger of getting the full effects of the flu and make you more susceptible to pneumonia and other contagious diseases.
5.) The Flu vaccines contain mercury, a heavy metal known to be hazardous for human health. The amount of mercury contained in a multi-dose flu shot is much higher than the maximum allowable daily exposure limit. Mercury toxicity can cause memory loss, depression, ADD, oral health problems, digestive imbalances, respiratory problems, cardiovascular diseases and many more such serious health ailments.
And what about the elderly? Can the flu vaccine help them?
6.) There is mounting evidence that flu shots can cause Alzheimer’s disease. One report shows that people who received the flu vaccine each year for 3 to 5 years had a 10-fold greater chance of developing Alzheimer’s disease than people who did not have any flu shots. Also with age the immune system weakens, thus lowering your ability to fight off infections. Introducing the flu virus in the bodies of elderly could have dangerous consequences.
Can we trust the authorities who are promoting the wide-spread use of flu vaccines?
7.) The Center for Disease Control appoints a 15-member Advisory Committee on Immunization Practices (ACIP). This committee is responsible for deciding who should be vaccinated each year. Almost all the ACIP have a financial interest in immunizations. It’s all about the money and may have very little to do with your health and well being. The very people pushing these vaccines stand to make billions of dollars. This itself creates a doubt on how effective these flu vaccines really are?
8.) Research shows that over-use of the flu-vaccine and drugs like Tamiflu and Relenza can actually alter flu viruses and cause them to mutate into a more deadly strain. Couple this with drug resistant strains and you have virtually no benefits with much risk.
9.) There is enough evidence that shows that the ingredients present in the flu vaccinations can actually cause serious neurological disorders. In the 1976 swine flu outbreak, many who got the flu shots developed permanent nerve damage. Flu vaccines can contain many harmful materials including detergent, mercury, formaldehyde, and strains of live flu virus. Is this what you want to put in YOUR body?
10.) Trying to guess what strain to vaccinate against each season has proved to be no more effective than a guessing game. This has been very true in recent years with the H1N1 strain. Moreover getting multi-shots will only prove more dangerous as different strains of viruses and harmful ingredients are introduced into your body.
Flu shots are indeed more dangerous than you could think, and it is best to rely on natural ways to protect against the flu rather than getting yourself vaccinated.
Isn’t it interesting that the main stream public health officials never promote the various proven ways to avoid the flu other than through vaccination? How about spending some of the billions of advertising dollars teaching us natural ways to boost our immune systems and avoid the flu without harmful and sometimes deadly vaccinations.